☯ POWER ☯
The Added weight of the knives encourages proper use of the waist and core muscles and helps to break the habit of simply waiving the arms around.
At an advanced level, the practitioner's body will lead the knives, much like a pitcher's hip leads the arm in baseball. This creates a whip like energy.
The progressive phases are:
1. Learning the movements of the form
2. To Tai Sun (Knife leading the body)
3. Sun Tai To (Body leading the knife)
4. To Sun Hup Yut (Knife body as one)
Wing Chun Origins is a digital publication which brings the distilled knowledge of the Grand Masters to a global audience. Exclusive interviews and discussions by leading experts in the fields of Wing Chun, human movement, meditation, and internal power training.
© 2016 wing chun origins. All rights reserved
Designed by orion media group pty ltd